A woman in a white dress standing on rocks by the ocean at sunset, with waves crashing around her.

W E L C O M E

My name is Jen and I help people build a sustainable meditation practice to reduce stress and connect to their innate wisdom in Newquay, Cornwall.

  • A woman with long hair seated cross-legged on a yoga mat in a minimalistic room with natural light, candles, and stacked blankets, preparing for a yoga or meditation session.

    Sitting Groups

    Next group 17th September near Newquay.

    Open to All

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    MBSR

    'Mindfulness-based Stress Reduction'; the famous 9-week group immersion. A rigorously tested and evidence based blend of modern psychology and mindfulness meditation to help reduce the stress of daily life.

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  • Woman practicing yoga or meditation seated on a fur-lined mat with candles, a singing bowl, and plants nearby in a calm, minimalist room.

    Meditation Mentoring

    Work with me 1:1 to build a sustainable meditation practice to enhance your wellbeing and tailored around the lifestyle you already have.

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    Events

    Join me at a class, workshop or event near you.

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  • Contact Me

    Reach out with your questions

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